Okay... so here's a run down on what I've been eating. Keep in mind I'm doing 42 days and eliminating the foods that aren't for Opos blood type:
Meats (3.5oz) - Beef (extra lean), Buffalo, Veal, Chicken Breast (boneless/skinless), Wild Chilean Sea Bass, Wild Flounder, Wild Sole, Wild Halibut
Vegetables (2 cups NO MIXING) - Lettuce (any kind), Spinach, Asparagus, Tomotoes
Fruits - Apple (medium), Grapefruit (1/2 of a med), Strawberries (handful)
Grain - Grissini Breadstick (1), Melba Toast (2 small round or 1 rectangular)
I eat 1 from each group twice a day. Walden Farms has a line of sauces, dressings, and dips that are okay in small quantities.
I know this doesn't look like alot, but once I got through the first two days of carb/chocolate withdrawl, I was good.
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